Curbing expectations. I tend to have high expectations when it comes to people and events. I expect that people will show up, be kind, supportive, etc. I play out events in my head and then become disappointed when they don't happen a certain way. It's all human nature at the end of the day, but
Pushing myself. I've intentionally started to make it a practice to not sit in bed for too long, get up, take a shower, put on some makeup and a nice outfit no matter how I'm feeling. I'm not going to say I do that all the time, I still have to have my movie nights in bed when I really need it. I've found that pushing myself no matter how I'm feeling that day always helps to get me going and I usually feel better by the end of the day.